4 Ways to Give to Yourself this Season

With the holidays fast approaching, it's easy to forget about taking care of yourself. There are gifts to buy, food to cook, and decorations to hang. With so much to do, it can quickly feel overwhelming to even the most organized person. But there are steps you can take to make sure you get to enjoy this season, too. Here are four ways to give to yourself this season. 1. Make Time for Exercise With so much to do, it can be really difficult to find time during the day to exercise. Yet, exercising regularly will help you get more done. Exercise helps you sleep better. It also gives you more energy. And helps your brain function better. So even if you only have 15 minutes each day, get some exe

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